Debra Brockett is a WITS Certified Personal Trainer with over nineteen years of extensive teaching and training experience. She provides one-on-one or group personal training sessions in which she evaluates your fitness level in regards to weight training, cardiovascular and flexibility range then customizes personal exercise programs to ensure your fitness success. She demonstrates the proper use of cardiovascular and strength training equipment and trains and motivates you to help you achieve your personal health and fitness goals.
IDEA Advanced Level Personal Fitness Trainer 1998 – Present
W.I.T.S. Certified Personal Fitness Trainer – Master Level 1998 – Present
AAAI/ISMA Mat Pilates Certification 2005 – Present
AHA Heartsaver Adult CPR 1998 – Present
Yoga, Mat Pilates, Interval Training, Core Training, Elastic Tubing Workout, Medicine Ball Workout, Advanced Strength Training, Exercise and the Older Adult, Exercise for the Shoulder, Balance Stability and Coordination, Weight Management, and Stability Ball Workout.
To set up a Personal Training session, please contact Debra directly.